Sangha Night 30th January

Moment by moment, freedom is here

Aryashila will explore aspects of an early Buddhist teaching – the Satipatthana Sutta – the root text for all mindfulness practice. 

About Sangha Nights
Our Sangha (spiritual community) nights are open to all who are familiar with our foundation meditation practices (Mindfulness of Breathing and Metta Bhavana).
You can join us at any point in the evening (doors open from 5.15pm)
5.30pm-6.30pm – shared vegetarian meal (please bring a contribution)
6:30pm-7:10pm – meditation
7:15pm-8:15pm – Dharma session
8.15pm- 8.35pm – tea break
8:35pm- 9.15pm – meditation and mantra chanting
These events are free, but we do suggest for a voluntary donation of £5 towards the centre’s running costs, if you can manage it.