What is Meditation?
♥ a way of becoming more aware of ourselves – our body, mind and emotional responses
♥ a way of developing greater kindness and patience
♥ a way of deepening our understanding of life and insight into reality
♥ a way of finding peace and relaxation
♥ something that begins to give benefits quickly and can have life-changing effects.
Drop-in Introductory Meditation 5.30-6.30pm
Mondays except Bank Holidays.
A practical introduction to Mindfulness of Breathing and Metta Bhavana meditation practices.
All welcome. This class is by donation. You don’t need to bring anything, but you might be more comfortable in looser clothing. Please arrive promptly as, for everyone’s benefit, we don’t allow latecomers once the meditation is underway.
You are also welcome to stay on for the Buddhism for Today class, which starts at 6.45pm following a tea break.