Wednesday: Sangha nights
7 August: Going deeper with meditation
How’s your meditation going? What are you doing to deepen your practice? Aryashila will discuss ways we can do this, including going on retreat.

About Sangha Nights
Our Sangha (spiritual community) Nights are open to all who are familiar with our foundation meditation practices (Mindfulness of Breathing and Metta Bhavana).

Doors open from 5.15pm until the first meditation session begins, with further entry points during the evening.

5.30pm-6.30pm – shared vegan meal (please bring a contribution)
6:30pm-7:10pm – meditation
7.10pm-7.15pm – late entry opportunity – please BUZZ for entry
7:15pm-8:15pm – Dharma study or collective practice
8.15pm-8.35pm – tea break
8:35pm-9.15pm – meditation and mantra

These events are free, but we do suggest for a voluntary donation of £5 towards the centre’s running costs, if you can manage it.