Aryashila will help us explore the true nature of meditation.

About Sangha Nights
Our Sangha (spiritual community) Nights are open to all who are familiar with our foundation meditation practices (Mindfulness of Breathing and Metta Bhavana).

Doors open from 5.15pm until the first meditation session begins, with further entry points during the evening.

5.30pm-6.30pm – shared vegan meal (please bring a contribution)
6:30pm-7:10pm – meditation
7.10pm-7.15pm – late entry opportunity – please BUZZ for entry
7:15pm-8:15pm – Dharma study or collective practice
8.15pm-8.35pm – tea break
8:35pm-9.15pm – meditation and mantra

These events are free, but we do suggest for a voluntary donation of £5 towards the centre’s running costs, if you can manage it.