Introductory Courses in Buddhist Meditation

We teach two fundamental Buddhist meditation practices. ‘The Mindfulness of Breathing’, which can enhance our awareness and peace of mind; and the ‘Metta Bhavana’ – ‘the development of loving kindness’, which can bring about a gentle but potentially radical transformation in our emotional experience.

Next courses:

Drop-in introduction to meditation class
Monday evenings, 5.30 – 6.30pm
By donation

Open to complete beginners and those who want to mediate with others, the session will include a brief introduction to either the mindfulness of breathing or development of loving kindness meditation, followed by a period of practice.

No Booking Required

Introduction to Meditation & Buddhism
8 Week Course
Starting Wednesday 14th April 2010
Wednesdays, 7.30 - 9.30pm
£85 / £45 concessions

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Once you have been introduced to the two practices we offer ways in which you can explore meditation further. In addition you can explore Buddhism and the context that it offers for making sense of, and ultimately transforming our experience. See Regular Events.