Introductory Courses in Buddhist Meditation

We teach two fundamental Buddhist meditation practices. ‘The Mindfulness of Breathing’, which can enhance our awareness and peace of mind; and the ‘Metta Bhavana’ – ‘the development of loving kindness’, which can bring about a gentle but potentially radical transformation in our emotional experience.

Next courses:

Introduction to Meditation
6 week evening course
29 May 2008
Thursdays 7.30 - 9.30pm
£65 / £30 concessions

Once you have been introduced to the two practices we offer ways in which you can explore meditation further. In addition you can explore Buddhism and the context that it offers for making sense of, and ultimately transforming our experience. See Regular Events.