Introductory Courses in Buddhist Meditation

We teach two fundamental Buddhist meditation practices. ‘The Mindfulness of Breathing’, which can enhance our awareness and peace of mind; and the ‘Metta Bhavana’ – ‘the development of loving kindness’, which can bring about a gentle but potentially radical transformation in our emotional experience.

Next courses:

Introduction to Meditation & Buddhism
2 day weekend course
Saturday 11th & Sunday 12th July 2009
10am - 5pm
£65 / £30 concessions

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Once you have been introduced to the two practices we offer ways in which you can explore meditation further. In addition you can explore Buddhism and the context that it offers for making sense of, and ultimately transforming our experience. See Regular Events.